“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Researchers discover a new mechanism controlling the uptake of lipids from digested food. The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the bodys natural rhythm through consistent ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...