In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This video is designed for both beginners and seasoned practitioners who seek ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Editor's note: Kate Connell is a passionate private yoga teacher who helps yogis create and sustain an at-home yoga practice that they love. The Mat Mate, a weekly newsletter, is the best free tool in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...

After many unfortunately stressful savasanas, I finally discovered I prefer flowing through a yoga sequence while dripping in sweat — my local hot yoga studio is what got me committed to a regular ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

In the corner of my sun-filled living room is a basket of yoga gear: two yoga mats – one purple, one white — a yoga block, some resistance bands, and a few light weights. On most mornings, I lay out ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But the general ...

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. Amid these strange times, moms need yoga now more than ever ...