Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

A national training accreditation scheme for exercise professionals and personal trainers is aiming to help more communities ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...