Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

To the average person watching movies or listening to music at home, it probably seems as though celebrities lead perfect lives. They have fame, adoration, money -- all of the things that most people ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...