The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Two new studies show a strong link between a plant-based diet and heart health as well as longevity. Learn more from the study authors. There’s no denying that plant-based eating is finally taking the ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate wine ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...