The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

A silent heart attack is milder than a traditional heart attack but is just as dangerous. Here's what you should know about ...

You probably know by now what you shouldn’t eat when it comes to maintaining a healthy heart. But what about the stuff that can help keep your ticker beating strong? Cambridge, Massachusetts-based ...

Leafy greens like spinach and kale are rich in nitrates, which help improve oxygen circulation to the heart. Fishes such as salmon and mackerel are loaded with omega-3, which improves blood flow and ...

Ayurveda teaches us that maintaining healthy blood flow (Rakta Sanchaar) is essential not only to sustain our energy and vitality, support the health of our heart, and promote mental clarity, but also ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

A persistent cramp in the pinky toe can signal peripheral artery disease (PAD), indicating reduced blood flow to the lower ...

If you think you are having a heart attack, the most important thing is to call 911. After that, taking four baby aspirin can ...