Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, and carbs from natural, nutritious sources. But that is easier said than done ...
Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...