With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...