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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
Sports Illustrated

Livvy Dunne’s jaw-dropping balance beam ‘stretch’ moves in leotard

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...
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'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine'

In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...