Retro Strength: Five Old-School Exercises That Still Deliver

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
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Build functional strength in 30 minutes with two dumbbells and these four exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...
Rolling Out

7 resistance band exercises that cover all fitness needs

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...