I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

There’s a lot to love about running. Getting started is easy, you can do it anywhere, there’s plenty of opportunity to be competitive, and all you really need is a pair of running shoes. But perhaps ...