We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

Going into retirement can seem traumatizing. You are giving up a lot and getting into a life with no work. And life after retirement can become stressful and lonely. That’s why you need retirement ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...