Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

As soon as she heard the word “go,” Ashley Jackson grabbed her orange dumbbells, lifted them above her head and then lowered them to her sides. To the sound of the pulsating music, she continued with ...

Nicole Gunning wants to help women get fit. The veteran fitness instructor runs Morris County Adventure Boot Camp for Women, a fun and challenging four-week indoor and outdoor fitness program held ...

TAMPA (BLOOM) – Owner and Instructor of iStroll Brandon, Amanda Aufiero, Instructor Alicia Smith and member, Erin Schultz, joins Gayle Guyardo , the host of the nationally syndicated health and ...

I arrive ridic early so I'm able to unpack the twenty trillion exercise garments, swimwear, trainers, cagoules, fleeces and head torch (?) that are 'required kit'. I'm shown around the Bootcamp and ...