Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand throughout the day. This could mean keeping a well-stocked fruit bowl in a ...

Cardiovascular Disease (CVD): Conditions affecting the heart and blood vessels, including coronary heart disease and stroke. ... Fruit And Vegetable Intake And Cardiovascular Health Publication Trend.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.