Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

On the flip side, a granola bar’s added sugars and low fiber give you a faster, sharper hit of glucose, per Keatley. That ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Citrus fruits contain high levels of vitamin C, flavonoids, potassium, and fiber.Their antioxidant, anti-inflammatory, and immune-boosting ...

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...

Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke. Also known as hypertension, the ...

Cardiovascular health depends largely on what we eat. Arteries are the channels through which blood circulates to nourish the whole body and keeping them clean and flexible is esse ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...