These Are The Best Fruits To Lower Your Blood Pressure, According To A New Study

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...
Verywell Health on MSN

What Happens to Your Body When You Eat Citrus Fruits

Medically reviewed by Jamie Johnson, RDN Key Takeaways Citrus fruits contain high levels of vitamin C, flavonoids, potassium, and fiber.Their antioxidant, anti-inflammatory, and immune-boosting ...

The Tropical Fruit That May Improve Blood Sugar and Cut Body Fat

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...
Verywell Health on MSN

We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Could Mangos Be A Sweet Solution For Better Blood Sugar?

New research finds mangos may help balance blood sugar—even with their high sugar content. Experts explain why this fruit ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Blend Seeds Into Your Smoothies

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

The No. 1 Fruit With the Most Calcium, According to a Dietitian

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

‘Loaded water’ may be the secret to staying energized and stopping sugar cravings — here’s how to make it

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

9 Fruits With the Most Melatonin, According to Dietitians

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...