Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

Starting Jan. 1, California tortillas will contain folic acid to help prevent birth defects — a change aimed at closing a gap ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...