Are you someone who loves sports or staying fit and wants to take your performance to the next level? We introduce you to kratom, a natural plant that’s gaining popularity for its ability to boost ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

As I travel around the world conducting Yoga for Golfers workshops many people say they are drawn to yoga because of the obvious physical benefits in addition to the quest for a quiet mind. Most ...

A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function. trainer and creator of Move with Mich ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures and completing assignments to participating in extracurricular activities ...

You might not want to spend money on a gym membership or go out and buy a bunch of stuff for your gym/garage, etc. That's fine. You don't need a huge financial investment to get in better shape for ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

It's no secret that finding a state of prolonged focus and mental clarity can foster productivity. The challenge is often creating an environment in which this mental state can regularly thrive. I ...

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