This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

If your body is flexible, you’re likely to live longer than someone whose body and joints are tight and rigid, according to the first, large-scale study of the links between flexibility and mortality.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

GILBERT, Ariz.--(BUSINESS WIRE)--Today the National Academy of Sports Medicine (NASM), a world leader in fitness certifications, launched a revolutionary new course called Stretching and Flexibility ...