Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Colorado health officials issued a fish consumption advisory for Runyon Lake rainbow trout due to elevated levels of PFOS, a type of PFAS chemical. Consuming large amounts of Runyon Lake rainbow trout ...

Alabama has released its list of fish consumption advisories for 2025 to warn the public not to eat fish from some waterways due to the presence of harmful substances like mercury or other chemicals.

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...