Pulse Nigeria on MSN
Want to build muscles as a man? This is the fastest way
If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.
How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...
A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
Lose It! on MSN
Is It Bad to Do a Push-Up Every Day?
Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback