The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

Micro-jumping robots offer unique advantages in scenarios such as confined space exploration and post-disaster search and rescue. However, ...

You say your dream summer fitness regimen would include short, high-intensity workouts that yield great strength and aerobic benefits with minimum post-exercise soreness. Oh, and you'd want to workout ...

It's no secret that our muscles begin to weaken as we age. But scientists are only just beginning to understand the mechanisms underlying these changes, and what our muscles can do to combat them. Our ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...