Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

John Houghton receives funding from the George Davies Charitable Trust and the National Institute for Health and Care Research. He is the trainee representative for the Vascular Surgery Specialist ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...