You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Don't sleep on your mobility, pavement-pounder. These six hip mobility exercises for runners can help you run faster. We get it: Sometimes, you get the urge to lace up your sneakers and just dart ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.