The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Foot amputation poses substantial challenges to both mobility and circulation. Enhancing blood circulation and restoring functionality becomes paramount in the aftermath of such a procedure. This ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Toe stand exercises involve balancing on the balls of your feet, improving coordination over time. This practice activates ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...