The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...