Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

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If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Good arm workouts are the bread and butter of any fitness routine. From the boxing ring, where sharp, strong movements are needed, to holding a rock-solid high plank, upper body strength underpins it ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...