If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Soft, weakened bones are at the heart of the problem. Compression fractures are usually caused by the bone-thinning condition osteoporosis, especially if you are a woman over age 50 who has been ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Typical school backpack loads caused ...