Peripheral neuropathy: a condition that can cause tingling, numbness, and pain in the extremities, especially the feet and legs. Living with peripheral neuropathy can be challenging, but hope is not ...

If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily, according to a trainer. Extended periods of sitting slows circulation in your ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients. Are you regularly exercising your feet? By working on your lower ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

DEAR DR. ROACH: My daughter and her friend went to a concert and had to climb stairs, walking about 2.5 miles in total. After returning home, my daughter had severe pain in both of her feet and was ...