Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Credit: Getty Images. By 2030, the number of adults with osteoporosis or low bone mass is estimated to increase by more than 30%, to 71 million. The Conversation — Because there are typically no ...

If you’re over 60, chances are good you know someone who has dealt with a compression fracture in their spine. Vertebral compression fractures are injuries to the large bony part of the spine that can ...

A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Kyphoplasty is a procedure that treats compression fractures in the spine. It relieves pain at the site, but some people may experience pain even after the procedure. Treating it includes taking ...