High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Tatyana Souz, PhD is a yoga Instructor, Immunologist, Owner and Founder of Coolidge Yoga. Included in this plethora of benefits? The immune-boosting potential of getting in a good workout—something ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...

The physiologic basis for the frequent complaint of worsening of symptoms in a cold environment was investigated in six patients with and five without coronary-artery disease, at rest and during ...