Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

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Q. I am a 19-year-old competitive basketball player who has had low back pain for three months. The more I play, the worse it hurts. Rebounding and shooting hurt the most. I have no pain going down my ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

NORTH PORT, Fla. — Tommy John surgery rehab is keeping Tyler Matzek out for the entire 2023 season. It is not what he wanted, but the extra time has given Matzek an opportunity to address the back ...