Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
1don MSN
Breathing for better strength: How your breath affects muscle engagement, stability and power
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
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