Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

November 15, 2006 (Chicago) — Arm ergometry appears to have some carry-over effect to leg muscles, increasing time to onset of claudication and improving maximal walking distance in patients with ...