Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...
Learn why some healthcare providers suggest blowing bubbles for constipation relief or regulating breathing to help relax your pelvic floor. When you’re feeling backed up, the struggle to find relief ...
Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum. gmstockstudio - stock.adobe.com You can breathe easy with this pooping pointer. “If ...
Registered dietitians say this simple movement can help get your digestion moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re totally backed up or just feeling a little ...
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