While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

A Pilates instructor shares their favorite Pilates moves to do to help with digestion. Here's exactly how to do them. Indulging in a decadent meal can be a great way to treat yourself, connect with ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...