Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...