Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

When it comes to resistance gym machines ... he had no hesitation that it was the back extension. In fact, Vincent says that what makes the back extension so effective is that it’s technically easier ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of the gate. While building cardiovascular fitness and muscle is important, ...

If you ever think about skipping that short walk, don’t. Because your back might thank you for lacing up your shoes everyday. Back pain is one of the most common health problems. Lower back pain, in ...