If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

Think of the last time you faced a seemingly impossible problem. It could be related to a project at work. Or perhaps a struggle you're dealing with at home during the coronavirus pandemic. It could ...

Among the different coping skills taught, practiced, and mastered in the cognitive-behavioral treatment program (for example, problem solving and assertiveness), cognitive reframing techniques were ...

In 1946’s wonderful A Night in Casablanca, Groucho Marx’s character “Ronald Kornblow” says to a co-star, “You know, I think you’re the most beautiful woman in the whole world,” to which she eagerly ...

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...

Cognitive behavioral therapy may support you in identifying and challenging negative thought patterns and behaviors that affect mood, self-perception, and overall life outlook. Keeping a journal is a ...

In 1946’s wonderful A Night in Casablanca, Groucho Marx’s character “Ronald Kornblow” says to a co-star, “You know, I think you’re the most beautiful woman in the whole world,” to which she eagerly ...