Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Which is where the second step comes into play. When they do react, say "high five" and give them the treat as their reward.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...