You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

Does your brain shut down, and your tongue become heavy when you need to start a conversation? Breaking the ice can sometimes seem like a Herculean task. However, revealing fun facts about yourself is ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Whether you're running or lifting ...

When I work with introvert clients on enhancing communication skills, one common concern I hear regarding one-on-one conversational situations is that, as dialogue continues, especially if the ...

When we compare ourselves to fellow runners, whether it's pounding our local pavements or trying to tag onto someone else's shoulder in a race, we tend to fixate on the ones who are slightly faster ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--Avaya Holdings Corp. (NYSE: AVYA), a global leader in solutions to enhance and simplify communications and collaboration, today announced the availability of new ...

We have all been there, haven’t we? We are in the middle of a tough conversation, and there does not appear to be any way to get the conversation back on track. Whether it’s hostility or a legitimate ...