From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for them to snooze at night and rise with the sun, allowing them ...

A study published in Diabetes Care, a journal of the American Diabetes Association investigates the impact of the timing of moderate to vigorous physical activity (MVPA) on all-cause mortality, ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...