Running a half or full marathon might be on many runners’ bucket lists. After all, it takes dedication and training to crush long-distance events. But if you want to be the best runner possible, it’s ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that training volume—not the average or longest distance you run—is the most ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

CHASKA, MINN. — First, there was the Bomb and Gouge era, which emerged as statistics proved the importance of driving distance. In turn, new technologies, fitness regimens and swing techniques allowed ...

LA JOLLA, Calif. – Tony Finau has an extra gear we seldom see. By design, the 6-foot-4, 200-pound Finau has spent most of his career averaging around 180 mph ball speed off the tee. That’s well above ...

The fastest Olympic sprint was Usain Bolt’s 100 meters at the London Games, averaging more than 23 miles per hour for 9.63 seconds. Marathoners, who run for two hours, top out around half of Bolt’s ...