The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Acidity is caused by excess stomach acid and can lead to discomfort like heartburn. A healthy morning routine, including ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...