Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Digestion begins the moment food enters our mouth. Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest ...