Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

Smart lighting is one of the best home automation features. This entails more than just switching the lights on or off. A ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

In a world where climate change, pollution, and overconsumption are dominating global headlines, the idea of sustainability can feel overwhelming. It’s often painted as something that requires drastic ...

In a world that is constantly trying to divide our attention, daily routines can help ground us and provide a sense of structure and security to our days. Establishing routines that I hold sacred have ...

A look into the anxious aspirations of young people. By Sophie Haigney The video is a play-by-play account of what one teenage girl did with her afternoon, segmented into short intervals and performed ...