When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...

I love to craft but coming up with new creative art journal ideas can be challenging. Sometimes I feel like I have crafters' block because I can only think of ideas that I've already tried. Sometimes ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Sometimes, old magazine clippings, expired train tickets, and leftover art supplies come together to create an entire art journal spread – turning scraps into something meaningful. It is from this ...