How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
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A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...
Both watches accurately measured the run. The Garmin Forerunner 570 said I covered 4.51 miles, and calculated my average pace as 8:48-minute miles, and my average heart rate at 158 beats per minute.
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