You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to replace negative or harmful thoughts with positive, helpful ones. With enough ...

Offering Online Sessions as early as 7:00AM, with the last appointment at 6:15PM. I have been a licensed counselor for 26 years & a born-again Christian for 20 years. I also continue to be biblically ...