The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

Five-star USC football quarterback commit Julian Lewis participated in the second night of the Elite 11 finals Wednesday evening at Mira Costa High School. The second night featured the Accuracy ...

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

ORLANDO — 247Sports was on-site in the Sunshine State to watch a workout put on by quarterback trainer Baylin Trujillo. There were a variety of quarterbacks in attendance including multiple commits to ...